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Five Magic Mantras to Ensure Good Health During this Crisis Situation

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In the current pandemic situation if there’s one thing that has become the topmost priority of every person around- it’s their health and wellbeing. Almost every person around is finding ways and methods to improve their immunity and capability to fight with viruses and bacteria. Now the question stands still- is it really possible to ensure good health without doing much with your life and routine?  Damien matcham , one of the most talked about health specialist from Australia talked about some significant solutions in the same respect. As per him, bringing certain changes in your daily routine can really infuse some positive impact on your overall health and well-being. Healthy and Balanced Diet Damien matcham strictly advocates for a healthy and balanced diet for every human around. Speaking of a healthy diet, that must include all the macro nutrients like proteins, healthy carbs, fibres and healthy fats. He also talks about avoiding all the processed, refined and packaged food opti
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Damien Troy Matcham Tasmania Ambulance Service

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Damien Matcham  comes as one of the most recognized personalities in Australia who is carrying a big experience of more than 20 years in the health sector. He is currently running his own business firm and established himself as a successful entrepreneur in the country. If we talk about his expertise in various health domains, he was once associated with a famous public sector organization that was indulged in the betterment of masses from a specific community. If we talk about his area of expertise, he has dealt with a number of health domains like General Health Care, Health Checks, Illness Prevention, Immunization, Sexual Health, Nicotine Replacement Therapy, Women’s & Men’s Health, Chronic Disease Management. ​ Ever since his childhood,  Damien Matcham  was highly passionate about getting into the health sector and he got himself enrolled in the best medical school in the town after finishing his secondary education.  Damien Matcham Tasmania   always wants to do so
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Damien Troy Matcham is a Great Entrepreneur in Australia

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Damien Matcham  can surely be quoted as one of the most famous entrepreneurs in Australia who got backed by a massive experience of more than 20 years in the health domain. He is currently working as a self employed person and offering best in class health facilities and medical assistance to most of the underprivileged people around. Looking back through to his journey of more than 20 years in the health domain,  Damien Matcham  has been a part of one of the topmost public sector health organizations which were delivering best in class community health services and facilities to all the people around. As  Damien Matcham  carries a big experience of more than  two decades to his name, he has served to most of the key domains in the industry like General Health Care, Health Checks, Illness Prevention, Immunization, Sexual Health, Nicotine Replacement Therapy, Women’s & Men’s Health, Chronic Disease Management. During his childhood,  Damien Matcham Tasmania  used to
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How Global Warming is Negatively Impacting the Survival of Mankind ?

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The world is currently going through a health crisis and even whilst climate change can be quoted as one of the many reasons, we aren’t near any solution as of now. Weathers across the globe have experienced tremendous shift whilst the iceberg of Antarctica are melting around. Still, governments worldwide couldn’t reach up to any given solution and the recently held Paris climate summit was no exception. Damien Matcham , one of the leading health care specialists in Australia, also feels concerned about the same situation and expressed his views in an interview to a leading daily.” No one is really concerned about Mother Nature and we are paying off for that in terms of all the earthquakes and cyclones across the globe”.We have to take some urgent steps to save this planet if we are really serious about the whole situation”  Damien Matcham   further added. How critical is the global warming situation? Global warming has become the most talked-about subject to global leaders
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Why obesity comes as one of the biggest threats to people’s health currently?

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Obesity has been counted amongst one of the most threatening health issues for millions of people across the globe. If we talk about a country, specifically the USA, the number of obese people has jumped by a tremendous 35%. Well; this is something which can be blamed for their corrupt eating habits, genetics, unhealthy lifestyles and so many other factors. ​As per  Damien Matcham , one of the most renowned health services specialists, the situation has become horrific and something needs to be done very soon.  Damien Matcham , who himself has achieved a lot in the world of medical sciences, has also published several blogs in the same regards. That said; let’s have a look at certain ways which he has proposed to combat the demon of obesity. 1.  Healthy diet ​ One of the first and foremost changes that you have to bring in your lifestyle is a healthy diet. Talking about a healthy diet, it must include all the nutrition like proteins, carbs, vitamins, minerals and fibers. W
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All you need to know about the pure fruit juices and sugary drinks

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Sugary drinks mainly refer to beverages that contain added sugars such as corn syrup, sucrose, juice concentrates as well as other sweeteners. Some of the best examples of sugar drinks are energy drinks, soft drinks, sports drinks as well as fruit punches. All these beverages are considered as the main source of simple sugar mainly in the diet of North Americans as well as a major amount of calories consumed on a regular basis, particularly among teenagers and young adults.      Damien Matcham   tells that in the United States, sugary drinks are known to account for an average of 9.3% of calories in the young men and in young women 8.2%. According to the World Health Organization, this proportion of calories is huge and it strictly tells to limit the intake of total daily energy of added sugar at least to a maximum of 10% of calories or 50 g of sugar.  Damien Matcham Tasmania   says that this 10% limit is grounded on a large number of studies which shows that high intake of
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How to Ensure a Healthy Heart and Body in Your Day to Day Life?

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​While this doesn’t use to be the case a few years back, Health has now become the top priority of every human around. So, when we talk about health, we can’t really ignore the health of the most crucial part of the human body- Heart.  Damien Matcham , who comes over as one of the most talked-about cardiologists around, also talks about the relevance of a healthy heart for a healthier human body. As per him, we can certainly bring a lot of good to our heart health whilst bringing certain crucial changes in our daily routine. Stay active ​ Staying active doesn’t mean that you must be indulged in a highly intensive workout and you can hop out with just a brisk walk as well? The whole logic is to not being a couch potato as that would make you feel lethargic and lazy for the whole day out. Even  Damien Matcham   agrees to the fact that this would bring stiffness to the whole body parts and lower the blood circulation levels inside the body. So, now when there will be low blood c
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